However, with a little effort and some knowledge, it is possible to move away from dark fuzziness and into the light. Sometimes medication is necessary, but a positive attitude and feelings of gratitude also helps immensely. So does a little goofiness. It can be a good feeling to know you are needed. Tapping your internal override button to feel joy may be hard, but it is possible.
A very wise person (my husband) told me that I'll never get the present day back, so I might as well make the best of it. Why feel gloomy all day, every day? Sometimes a little gloom is Ok and appropriate, but when you have a family and people who love and need you it's important to choose joy. Have a happy day today. Take care, jml.
P.S. I am going on a little blogging break. I'll be back on Monday.